The concept of "Name it to Tame it" originates from the field of emotional intelligence and mindfulness, particularly in the context of managing difficult emotions.

The essence of "Name it to Tame it" is simple: by identifying and labeling our emotions, we can better understand and manage them

Feeling Wheel

Colored Feeling Wheel by Feeling Wheel is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Based on a work at https://www.tandfonline.com